zalman1949's Journal, 21 August 2013

Weight 238.4
Blood Sugar 93 at 5:30
Insulin 0R 25N

Diet Calendar Entry for 21 August 2013:
1882 kcal Fat: 72.34g | Prot: 63.45g | Carb: 225.63g.   Breakfast: Starbucks Black and White Cookies. Lunch: Eckrich Beef Bologna, Fat Free American Cheese, Thomas' Bagel Thins - Plain. Dinner: Schwan's Au Gratin Potatoes, Bonefish Grill Bread, Bonefish Grill Baja Fish Tacos. Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Chester's Puffcorn Cheese, Pop Secret Popcorn Butter 100 Calorie Pop. more...

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