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Weigh in this morning has stayed the same....blah. Correctly assumed that feeling horrible and run-down yesterday was due to not enough calories. Feel a billion times better after bumping up carbs (added some fruit) and amount of food yesterday.
On the bright side, photos this morning show slight improvement over last week, especially the side view, so there's that!
Diet Calendar Entry for 20 August 2013:
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1674 kcal
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Fat: 78.22g | Prot: 160.57g | Carb: 126.12g.
Breakfast: Bertolli Olive Oil, Enza Jazz Apple, SFH SO3 Omega-3 Oil, Egg. Lunch: Paleo Shepherd's Pie, Barlean's Omega Swirl To-Go Key Lime. Dinner: Hansung Food Cabbage Kimchi, Paleo Perch fry, Trader Joe's Organic Celery Hearts, Trader Joe's Raw Unsalted Creamy Almond Butter, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Quest Apple Pie, MusclePharm Musclegel Shot, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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