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157
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153.1 lb
Lost so far: 0.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1793 kcal
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Fat: 61.22g | Prot: 108.98g | Carb: 183.96g.
Breakfast: Jay Robb Vanilla Whey Protein, apple juice, Oatmeal with Fruit. Lunch: mustard, hotdog bun, brat. Dinner: 1% Fat Milk, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Reduced Fat Snack Cracker, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Hershey's Milk Chocolate Bar, Smithwick's Irish Ale. more...
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steady weight
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