Weigh In record (no journal entry) for 19 August 2013
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187.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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2100 kcal
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Fat: 61.22g | Prot: 75.87g | Carb: 314.77g.
Breakfast: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Tea with Semi-Skimmed Milk & 1 Sugar, Bananas. Lunch: Tea with Milk and Sugar, Cooked Lentils, Tandoori Roti. Dinner: Dal Rajasthani, Tandoori Roti, Sugar, Green Tea, Whole Milk. more...
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2356 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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