MelkiorT's Journal, 17 August 2013

257.9 lb Lost so far: 8.8 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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2724 kcal

Fat: 87.35g | Prot: 143.90g | Carb: 334.97g.   Breakfast: Butter, Whole Milk, Chicken Breast Roll (Oven Roasted), Gouda Cheese, White Bread. Lunch: Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), White Rice (Long-Grain, Cooked), White Rice (Long-Grain, Cooked), Pork. Dinner: Tomatoes, Chicken Breast Roll (Oven Roasted), White Rice (Long-Grain, Cooked). Snacks/Other: Chicken Breast Roll (Oven Roasted), Gouda Cheese, White Bread, Whole Milk, Sugar, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), White Rice (Long-Grain, Cooked). more...

2952 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...