Weigh In record (no journal entry) for 30 July 2013
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263.5 lb
Lost so far: 3.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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3431 kcal
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Fat: 178.57g | Prot: 136.30g | Carb: 321.62g.
Breakfast: Ham or Pork Salad, White Bread, Sugar, Whole Milk, Chard, Sour Cream, Sunflower Oil, Egg. Lunch: Farmer's Cottage Cheese, Tomatoes. Dinner: White Bread, Ham or Pork Salad, Potato Gnocchi. Snacks/Other: Sour Cream, Bologna, White Bread, Sunflower Vegetable Oil (Hydrogenated, Linoleic), Chard, Sugar. more...
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3287 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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