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Oct 20, 2010
Today was the first day of my diet. I am 181.4lbs which is not a healthy weight for my height. This is the most I have wieghed not being pregnant and I am very ashamed of my weight. I want to lose atleast 40lbs. I want to be healthy and happy and I dont want to be ashamed of my body anymore. I am ready to start on the right track today!!
Diet Calendar Entries for 20 October 2010:
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700 kcal
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Fat: 26.00g | Prot: 41.00g | Carb: 41.00g.
Breakfast: hard boiled egg. Lunch: wheat crackers, albacore tuna. Snacks/Other: diet pepsi, miracle whip, pineapple chunks. more...
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2543 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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