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Oct 21, 2010
this is the second day of this so called diet. I have not done well at all the only thing that I have done right is resist the temptation to eat out at a fast food joint when all my friends were going to Mcdonalds for lunch. I still have gone over my 2000 cal diet but have ate pretty much healthy except for the chips and salsa earlier. I plan on getting back on track and working out tomorrow. I really need to do this!!!
Diet Calendar Entry for 21 October 2010:
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1400 kcal
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Fat: 29.00g | Prot: 107.00g | Carb: 39.00g.
Lunch: wheat crackers, albacore tuna. Snacks/Other: miracle whip, pineapple chunks. more...
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