jessnchris's Journal, 21 October 2010

Oct 21, 2010

this is the second day of this so called diet. I have not done well at all the only thing that I have done right is resist the temptation to eat out at a fast food joint when all my friends were going to Mcdonalds for lunch. I still have gone over my 2000 cal diet but have ate pretty much healthy except for the chips and salsa earlier. I plan on getting back on track and working out tomorrow. I really need to do this!!!

Diet Calendar Entry for 21 October 2010:
1400 kcal Fat: 29.00g | Prot: 107.00g | Carb: 39.00g.   Lunch: wheat crackers, albacore tuna. Snacks/Other: pineapple chunks, miracle whip. more...
on diet Slim Fast  


McDonalds does have some good choices avail-Their southwest chicken salad with grilled chicken with Balsamic dressing is a good choice-lots of flavor. Try to see it as "choices" rather than a "diet" it doesn't seem so "jail-like" :-) You can have all sorts of food -but calorie dense food won't fill you up like something that isn't so packed with calories. If you like salsa-I know of a great cabbage salsa recipe-and you can have LOTS of it & it will fill you up! 
21 Oct 10 by member: NeverAlone


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