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I am hungry today. I haven't eaten dinner yet but already entered my planned meal that I will eat after ZUMBA! I'm not sure I am eating enough calories but I do not know how to eat more without increasing my carbs. This site said my RDI should be 2500 but that is WAY to many calories for me, I adjusted it to 1500 but still rarely eat that many. I know I can eat more protein but I am already eating between 18-20 oz protein a day. More veggies means more carbs, few calories. Not sure what the right answer is. Any thoughts?
Diet Calendar Entries for 20 October 2010:
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1142 kcal
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Fat: 55.32g | Prot: 124.78g | Carb: 41.93g.
Breakfast: splenda, hard boiled eggs, dunkin donuts french vanilla iced coffee, Mayonnaise. Lunch: imported ham, white american cheese, romaine lettuce, mustard. Dinner: tilapia. Snacks/Other: almonds, pickles baby dills, Clementines. more...
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3673 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour. more...
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