adshtx's Journal, 16 August 2013

172.0 lb Lost so far: 14.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 86.19g | Prot: 89.64g | Carb: 140.46g.   Breakfast: Egg White, Clover Honey, Old Fashioned Oats. Lunch: Ribeye (10 oz), Dinner Rolls, House Salad. Dinner: Beef Polska Kielbasa. Snacks/Other: Chocolate Protein Powder, Ramen Noodle Soup - Chicken Flavor. more...

2260 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...