Weigh In record (no journal entry) for 20 October 2010
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197.0 lb
Lost so far: 12.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1836 kcal
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Fat: 94.59g | Prot: 117.97g | Carb: 129.59g.
Breakfast: scrambled eggs, turkey bacon. Lunch: pumpkin, tuna. Dinner: onion rings, applebees oriental chicken salad. Snacks/Other: atkins shake. more...
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losing 10.5 lb a week
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FaithandCharity's weight history
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