Weigh In record (no journal entry) for 15 August 2013
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179.0 lb
Lost so far: 67.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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234 kcal
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Fat: 14.11g | Prot: 5.10g | Carb: 24.16g.
Breakfast: Chocolate Peanut Butter Muffins. more...
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losing 21.0 lb a week
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shademcguire's weight history
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