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The scale is down a pound this morning which is a relief because I'm being really careful about eating and I've exercised the last 3 days in a row (going out on my bike today too). I have an appointment with a personal trainer at my gym tomorrow. I want to do like ten sessions to get some guidance on core training and strength training (my weaknesses - I'm a big cardio nut). I just think it's time to ask for a little help so I can do this the right way.
Diet Calendar Entries for 15 August 2013:
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1538 kcal
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Fat: 43.39g | Prot: 76.55g | Carb: 223.54g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Smart Ones Smart Creations Chicken Mesquite. Dinner: Plain Baked Potato, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Frigo Natural String Cheese Part Skim, Cantaloupe Melons, Original Creamy Swiss Wedges, Goldfish Original Crackers, Bananas, Cantaloupe Melons, Frigo Natural String Cheese Part Skim, Light Brown Sugar, Earl Grey Black Tea. more...
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2434 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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 Comments
Good thinking! A lot of strength exercises can cause injury if not done with good form.
15 Aug 13 by member: Kathy Vanish
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Thanks, Kathy. I'm a little nervous that I'm going to be in far worse shape than I think I am, but it will be good to know where I stand. He's doing a whole evaluation on me.
15 Aug 13 by member: jackied510
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Just remember in all evaluations there will be good points and bad. Things you are good at and things to work towards. And don't forget he wants you to keep coming back so of course you are going to need improvement in some area. Nothing is ever as bad as it might seem. Without a goal to work towards you would be just walking in place. What fun is that?
15 Aug 13 by member: Kathy Vanish
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