|
I don't have a scale at home because I would become obsessed and weigh in every day so I only weigh in when I can drop by my dr. office. Since I drive my child to school on the way to work, in the opposite direction from the dr. office, I don't get to go there often. I am anxious to weigh in and see how my weight loss is going since I started using this site. I felt I was kindof at a stand still or at least going VERY slow since I started exercising daily on Aug 1st so I am hoping this site will help me find ways to get back to the steady loss 1-2+ pounds per week I was seeing before the exercise. I joined the 20lbs by Christmas challenge, I hope I can do it!
Diet Calendar Entries for 19 October 2010:
|
1260 kcal
|
Fat: 64.87g | Prot: 116.72g | Carb: 57.01g.
Breakfast: hard boiled eggs, dunkin donuts french vanilla iced coffee, Mayonnaise. Lunch: imported ham, white american cheese, romaine lettuce, mustard. Dinner: sour cream, chili, shredded mexican cheese kraft, tilapia. Snacks/Other: Clementines. more...
|
|
3325 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
|
|