Weigh In record (no journal entry) for 19 October 2010
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141.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 October 2010:
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1473 kcal
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Fat: 43.19g | Prot: 108.29g | Carb: 155.34g.
Breakfast: Smoked Salmon, Coffee, Boiled Egg, irish oatmeal, Organic 1% Low Fat Milk, honey. Lunch: southwest kashi. Dinner: Extra Virgin Olive Oil, Blue Crab Cakes, Rigatoni. Snacks/Other: Peanut M&M's, Oven Roasted Turkey Breast, Baby Carrots, Fuji Apples. more...
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1580 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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