tfar0427's Journal, 13 August 2013

194.9 lb Lost so far: 35.1 lb.    Still to go: 14.9 lb.    Diet followed 100%.

---

1871 kcal

Fat: 39.53g | Prot: 128.21g | Carb: 261.57g.   Breakfast: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Dried Chia Seeds, Biochem Sports 100% Whey Protein - Chocolate Fudge, Chobani Nonfat Apple Cinnamon Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Yerba Prima Psyllium Whole Husks. Lunch: Kohinoor Dal Palak, Mushrooms, Quinoa, Red Onions, Cub Foods Chicken Tenderloins, Green String Beans. Dinner: Gourmet House Minnesota Cultivated Wild Rice, Green String Beans, Shoppers Value Cod Fillets. Snacks/Other: Extra Virgin Olive Oil, Yellow Pop Corn, Bananas. more...

2774 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Standing - 2 hours, Sitting - 3 hours, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...