tfar0427's Journal, 08 August 2013

195.7 lb Lost so far: 34.3 lb.    Still to go: 15.7 lb.    Diet followed 100%.

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1944 kcal

Fat: 62.65g | Prot: 141.21g | Carb: 213.80g.   Breakfast: Yerba Prima Psyllium Whole Husks, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Biochem Sports 100% Whey Protein - Chocolate Fudge, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Chobani Nonfat Apple Cinnamon Greek Yogurt. Lunch: Golden Corral Spring Mix Lettuce, Cucumber (with Peel), Swiss Cheese, Cherry Tomatoes, Balsamic Vinaigrette, Egg, Boneless Skinless Chicken Breast. Dinner: Zucchini, Quinoa, Cub Foods Chicken Tenderloins, Baby Carrots, Green String Beans. Snacks/Other: Jolly Time Crispy 'n White Popcorn, Olive Oil, Bananas. more...

2162 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...