Weigh In record (no journal entry) for 12 June 2020
|
174.6 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2020:
|
1730 kcal
|
Fat: 91.93g | Prot: 89.42g | Carb: 149.29g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Refried Beans with Cheese, Fuzzy's Taco Shop Shredded Chicken Burrito. Snacks/Other: Coca-Cola Coke Zero (Can), Blue Diamond Lightly Salted Almonds. more...
|
losing 9.8 lb a week
|
Comments
12 Jun 20 by member: liv001
|
all that outside walking is paying off!
12 Jun 20 by member: br_e_co
|
Well done, man! Maintaining that line beautifully!!!
12 Jun 20 by member: melissatwa
|
12 Jun 20 by member: jcmama777
|
12 Jun 20 by member: PurpleAsh93
|
12 Jun 20 by member: newnamewhodis
|
|
12 Jun 20 by member: larilyn
|
Thank you, everybody! I'm very lucky, larilyn. I thank my lucky stars about 4000000 times a day.
12 Jun 20 by member: lonniehuffman
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonniehuffman's weight history
|