vbosse22's Journal, 18 October 2010

My weight loss has stalled and I need to figure out what I need to change I'm thinking I need to do more exercise

201.2 lb Lost so far: 46.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 91.11g | Prot: 103.35g | Carb: 37.22g.   Breakfast: Beef Jerky. Lunch: BLT Cobb Salad. Dinner: Ground Beef, Cheddar Cheese, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Almonds. more...

2721 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...