Weigh In record (no journal entry) for 19 October 2010
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200.6 lb
Lost so far: 47.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1199 kcal
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Fat: 74.74g | Prot: 102.01g | Carb: 26.53g.
Breakfast: Cream (Half & Half), Coffee, AdvantEdge Carb Control Shake - Strawberry Cream. Lunch: Sugar Free Energy Drink, Italian Vinaigrette Salad Spritzers, Lettuce, Cheddar Cheese. Dinner: Diet Peach Iced Tea, Broccoli and Cauliflower Mix, Beef Steak. Snacks/Other: Mousse Temptations - Caramel Creme, Almonds. more...
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2608 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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