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Nicole23
Journal
18 Oct 10
Nicole23's Journal, 18 October 2010
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I've been eating right for the most part, lifting weights three to four days a week, and running here and there. Maintaing the same weight though.
145.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2010:
694 kcal
Fat: 17.13g | Prot: 83.95g | Carb: 57.29g.
Breakfast:
arnold flat sandwich bread, almond butter, gnc wheybolic protein.
Lunch:
solid white albacore in water, spinach and arugula.
Dinner:
bean soup.
Snacks/Other:
red bull.
more...
2334 kcal
Activities & Exercise:
Desk Work - 11 hours, Circuit Training - 1 hour, Resting - 5 hours, Sleeping - 7 hours.
more...
steady weight
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