Nicole23's Journal, 18 October 2010

I've been eating right for the most part, lifting weights three to four days a week, and running here and there. Maintaing the same weight though.

145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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694 kcal

Fat: 17.13g | Prot: 83.95g | Carb: 57.29g.   Breakfast: arnold flat sandwich bread, almond butter, gnc wheybolic protein. Lunch: solid white albacore in water, spinach and arugula. Dinner: bean soup. Snacks/Other: red bull. more...

2334 kcal

Activities & Exercise: Desk Work - 11 hours, Circuit Training - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...