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Just chillin with Mr Lowe who advised me to use this website to log my daily food intake and activity.
I hope to lose weight, especially in my midsection. I would like to tone my overall physique.
My target weight loss for the next three months is 15 elbows.
Diet Calendar Entries for 27 July 2010:
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1189 kcal
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Fat: 25.40g | Prot: 44.29g | Carb: 194.87g.
Breakfast: swiss miss , coffee, activia yogurt. Lunch: panda express chicken. Dinner: smucker natural peanut, rold gold honey, yuca, 1 oz shredded beef, black beans and rice. Snacks/Other: rold gold honey, chicken breast. more...
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1890 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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