| February 2011 |
| Sun 20th: |
620 *
|
33%
|
fat: 10.00g |
| |
protein: 41.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| January 2011 |
| Tue 11th: |
480 *
|
25%
|
fat: 33.00g |
| |
protein: 15.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Mon 10th: |
553 *
|
29%
|
fat: 16.64g |
| |
protein: 55.59g |
| |
carbs: 51.35g |
|
-
|
-
|
| Sun 9th: |
430 *
|
23%
|
fat: 16.00g |
| |
protein: 56.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| December 2010 |
| Wed 8th: |
686 *
|
36%
|
fat: 14.98g |
| |
protein: 41.48g |
| |
carbs: 92.75g |
|
-
|
-
|
| Tue 7th: |
130 *
|
7%
|
fat: 0.00g |
| |
protein: 24.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Mon 6th: |
355 *
|
19%
|
fat: 3.88g |
| |
protein: 42.75g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 1st: |
635 *
|
33%
|
fat: 11.00g |
| |
protein: 62.50g |
| |
carbs: 67.00g |
|
-
|
-
|
| November 2010 |
| Tue 30th: |
1050 *
|
55%
|
fat: 22.79g |
| |
protein: 111.60g |
| |
carbs: 102.29g |
|
-
|
-
|
| Mon 29th: |
1196 *
|
63%
|
fat: 28.90g |
| |
protein: 112.30g |
| |
carbs: 126.90g |
|
-
|
-
|
| Sun 28th: |
223 *
|
12%
|
fat: 5.61g |
| |
protein: 25.98g |
| |
carbs: 13.31g |
|
-
|
-
|
| Wed 24th: |
1030 *
|
54%
|
fat: 42.25g |
| |
protein: 86.50g |
| |
carbs: 76.00g |
|
-
|
-
|
| Tue 23rd: |
1728 *
|
91%
|
fat: 58.05g |
| |
protein: 112.62g |
| |
carbs: 189.30g |
|
-
|
-
|
| Mon 22nd: |
1322 *
|
70%
|
fat: 48.14g |
| |
protein: 124.32g |
| |
carbs: 90.06g |
|
-
|
-
|
| Sun 21st: |
456 *
|
24%
|
fat: 12.28g |
| |
protein: 24.54g |
| |
carbs: 61.89g |
|
-
|
-
|
| Sat 20th: |
1315 *
|
69%
|
fat: 61.25g |
| |
protein: 85.21g |
| |
carbs: 107.42g |
|
-
|
-
|
| Wed 17th: |
1145 *
|
60%
|
fat: 32.64g |
| |
protein: 65.32g |
| |
carbs: 139.31g |
|
2724*
|
 1579
|
| Tue 16th: |
853 *
|
45%
|
fat: 32.00g |
| |
protein: 58.99g |
| |
carbs: 88.33g |
|
2030*
|
1177
|
| Mon 15th: |
515 *
|
27%
|
fat: 20.50g |
| |
protein: 23.00g |
| |
carbs: 66.50g |
|
-
|
-
|
| Sun 14th: |
101 *
|
5%
|
fat: 7.45g |
| |
protein: 6.76g |
| |
carbs: 1.34g |
|
-
|
-
|
