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I hit the plateau, so what the heck, I took a few weeks off! I feel great, had a steak one week, McDonald's once but I tried to compensate where I could. Re-starting my diet, I'm right where I left off! I think I know where I got off track, and I'll continue from here.
Success to all!
Diet Calendar Entries for 18 October 2010:
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1998 kcal
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Fat: 62.35g | Prot: 92.96g | Carb: 246.91g.
Breakfast: Simply Egg Whites, 100% Whole grain english muffins, veggie cheese slices. Lunch: Jamaican Beef Patties, Chicken breast fat free slices, WholeGrains Flax Bread, Mustard. Dinner: Select Harvest Garden Recipes Minestrone Soup, 100% Whole grain english muffins, veggie cheese slices, Tomatoes. Snacks/Other: Navels Oranges , Cabernet Sauvignon Wine . more...
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1983 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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