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the application on my blackberry is playing up and will not load!!
this is following an update, but worked for a day or so after updating.
*****
loved treadmill sessions at the weekend (bit sore today though) - got a spooky halloween 10k race in a fortnight and have registered for a xmas 10k for december....
all good at the moment
Diet Calendar Entries for 18 October 2010:
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1912 kcal
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Fat: 78.54g | Prot: 71.90g | Carb: 225.88g.
Breakfast: Coffee. Lunch: greggs, sausage roll, steak bake. Dinner: Indian Flatbread Naan, Chicken Curry, White Rice. more...
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3539 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 15 minutes, Desk Work - 5 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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