Weigh In record (no journal entry) for 10 August 2013
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157.4 lb
Lost so far: 0.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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1569 kcal
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Fat: 51.81g | Prot: 91.03g | Carb: 194.43g.
Breakfast: Appelsiinimehu, Oltermanni 17%, Real max, Omenat (Golden Delicious), Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi. Lunch: Plus Rasvaton Maito, Lohikiusaus, Oltermanni 17%, Pro feel, Real max, Omenat (Golden Delicious), Margariini (Kasviöljy, 20% Rasvaa). Snacks/Other: Jäätelö. more...
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gaining 6.2 lb a week
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