Weigh In record (no journal entry) for 12 August 2013
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156.5 lb
Lost so far: 1.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1492 kcal
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Fat: 43.77g | Prot: 80.69g | Carb: 206.59g.
Breakfast: Appelsiinimehu, Oltermanni 17%, Real max, Omenat (Golden Delicious), Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi. Lunch: Mustikkakeitto Sokeroimaton, Oltermanni 17%, Kaurahiutale, Real max, Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa). Dinner: Appelsiinit, Pro feel, Kahvi, Omenat (Golden Delicious), Banaanit. Snacks/Other: Jäätelö. more...
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2960 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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