Weigh In record (no journal entry) for 09 August 2013
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217.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1337 kcal
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Fat: 44.03g | Prot: 80.31g | Carb: 157.50g.
Breakfast: Coffee, Half and Half Cream, Oatmeal, Fage Total 0% Greek Yogurt. Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Cafe Steamers Asian Inspired Pineapple Chicken. Dinner: Cabbage Soup, Tuna Melt Sandwich. Snacks/Other: Fage Total 0% Greek Yogurt, Cream (Half & Half), Coffee, Granny Smith Apples. more...
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2403 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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