tkoehler24's Journal, 17 August 2015

New Start today.....should be hard, but good results....keep sugar normalized please Tom

252.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 27.95g | Prot: 57.73g | Carb: 178.84g.   Breakfast: Honeycrisp Apples, Coffee with Cream, Bananas. Lunch: Boiled Egg, Fruit Salad with Salad Dressing or Mayonnaise, Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. Dinner: White Rice, Skinless Chicken Breast. more...

3177 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...