klbarcaskey's Journal, 14 October 2010

Scared to weigh in. Havnt been to the gym all week. Augh. I can skip counting calories and not gain, but not the gym, never the gym. Been an exhausting week.

Diet Calendar Entry for 14 October 2010:
1075 kcal Fat: 67.24g | Prot: 64.12g | Carb: 57.86g.   Breakfast: Half and Half Cream, Italian Salad Dressing (Reduced Fat), Feta Cheese, Spinach. Dinner: yellow squash, sprouts, light mayo, ground beef, bun, Fire Jack Monterey Jack Cheese with Jalapeno Peppers. more...

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Rest up and start over the weekend keep yourself strong and have a healthy week..... 
14 Oct 10 by member: thecoach

     
 

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