alanabrams567's Journal, 14 October 2010

168.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 79.46g | Prot: 127.01g | Carb: 186.57g.   Breakfast: DDSmart Ham Egg Cheese English Muffin Sandwich. Lunch: Fresh Mozzarella Cheese Sticks, Apples , Black Bean Mango. Dinner: Acorn Winter Squash, Baked or Broiled Salmon. Snacks/Other: Whipped Cream (Pressurized), Smooth & Dreamy Chocolate Chocolate Chip Ice Cream, Nonfat Blueberry Greek Yogurt, Dry Roasted Almonds (with Salt Added) . more...

1863 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...