Weigh In record (no journal entry) for 11 October 2010
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1852 kcal
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Fat: 57.10g | Prot: 141.71g | Carb: 196.50g.
Breakfast: ketchup, deli ham, eggs, whole wheat bread. Lunch: Chicken Fingers. Dinner: beef braciole, lasagna. Snacks/Other: Red Bull Energy Drink, peanut butter skippy, banana, 100% Whey Protein Powder Gold Standard - Chocolate Mint, whole milk, Skim Plus. more...
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2683 kcal
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Activities & Exercise:
sex - 1 hour, Standing - 1 hour, Driving - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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