Weigh In record (no journal entry) for 11 October 2010
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214.0 lb
Lost so far: 96.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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1265 kcal
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Fat: 36.00g | Prot: 46.00g | Carb: 196.00g.
Breakfast: Banana Walnut Bread Bars, Mocha Frappuccino Light. Lunch: Guava Smoothie, Publix Large Red Apple. Dinner: Natural Spring Water, No Sugar Added Lowfat Strawberry Yogurt. Snacks/Other: Atkins Day Break Apple Crisp Bar , Fit Water, Cheddar Cheese on Wheat Crackers. more...
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losing 0.4 lb a week
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mrvildor's weight history
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