Weigh In record (no journal entry) for 19 October 2010
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214.0 lb
Lost so far: 96.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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1495 kcal
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Fat: 66.90g | Prot: 127.01g | Carb: 102.83g.
Breakfast: Crispy Meal Bars - Chocolate Peanut Butter, Cafe Con Leche. Lunch: KFC Grilled Chicken, Grilled Chicken Drumstick. Dinner: No Sugar Added Lowfat Strawberry Yogurt, KFC Grilled Chicken, KFC Grilled Chicken. Snacks/Other: Cheese Crackers /w Peanutbutter, Fit Water. more...
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steady weight
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mrvildor's weight history
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