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3 lbs down since I got back on track. 16 miles on the bike this morning (about 12 mph average) and it kind of felt like my old self. Gotta get that cadence up though.
Diet Calendar Entries for 27 July 2013:
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1798 kcal
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Fat: 70.94g | Prot: 85.25g | Carb: 219.27g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kashi GOLEAN Crunch! Cereal. Lunch: Bacon, Grilled Cheese Sandwich. Dinner: Smart Ones Smart Creations Slow Roasted Turkey Breast, Smart Ones Bistro Selections Roasted Chicken with Sour Cream & Chive Mashed Potatoes. Snacks/Other: Baskin-Robbins Sugar Cone, Kroger Death By Chocolate Ice Cream, Pop Weaver Butter Microwave Popcorn, Balance Bar Gold Chocolate Mint Cookie Crunch, International Delight French Vanilla Coffee Creamer. more...
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2739 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Good job! Keep it going. I wish I could get back on track.
27 Jul 13 by member: Kathy Vanish
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