Weigh In record (no journal entry) for 27 July 2013
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144.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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492 kcal
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Fat: 36.57g | Prot: 31.08g | Carb: 9.54g.
Breakfast: Swiss Cheese, Coffee (Brewed From Grounds) , Cream (Half & Half) , Healthy Ones Baked Cooked Ham. more...
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losing 7.0 lb a week
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