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I did fairly well today. Ate a little over 1400 calories, and worked out running for an hour. I don't have a sedentary job - I am running around and driving all day. I wonder if this helps me or if my body has gotten so used to it that it doesn't make a difference. I resisted overeating on sweets today - bought myself a small package of Teddy Grahams and did not overeat them - they are still in the car. I was in the grocery store and I bought reduced fat cheese, strawberries, and cherries, as well as a to go salad.
Salad wasn't that healthful, but I was pretty honest about what was in it. I am trying so hard to keep up my ban on sweets in the house. I was in that store, and I wanted ice cream, cookies and candy - all sugar free available, but more temptation than I can handle. With graham crackers or cookies, I will eat the whole box. With sugar free brownies or cake, I will eat A LOT. Maybe not the whole thing, but a lot. Same with ice cream - I won't eat like half a container in one sitting, but I bet I eat a quarter of it. I can't keep doing this and rationalizing it and minimizing the servings that I do eat. So I just can't have it in the house. I can handle sweets out of the house, because you purchase a finite amount, which is one serving. One serving of sugar free frozen yogurt. One serving of sugar free cake or pie. One serving. I can't cheat with it later. And the fact that I have to drive and go and buy it - this pretty effectively discourages me from having more than one serving. So it's come to this. No sugar free (or regular) sweets in the house anymore!
Diet Calendar Entries for 24 July 2013:
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1435 kcal
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Fat: 51.05g | Prot: 82.15g | Carb: 173.49g.
Breakfast: Strawberries, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Red Delicious Apples, Sargento reduced fat colby jack cheese, kraft light mayonnaise, mustard, Sara Lee Delightful 100% Whole Wheat Bread, romaine lettuce, tomato, turkey. Dinner: romaine lettuce, turkey, ranch salad dressing, cheddar cheese, tomato, croutons, egg, ham. Snacks/Other: Bing Cherries, Great Value Honey Grahams, Red Delicious Apples. more...
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3086 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sitting - 6 hours, Desk Work - 4 hours, Driving - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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