Weigh In record (no journal entry) for 09 October 2010
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141.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 October 2010:
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1247 kcal
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Fat: 53.43g | Prot: 32.95g | Carb: 170.10g.
Breakfast: coffeemate, oatmeal squares, coffee, milk. Lunch: peanut butter, rice cake. Dinner: pepsi, Reduced Fat Crumbled Blue Cheese, oil & vinegar, pizza. Snacks/Other: chocolate pie. more...
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1729 kcal
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Activities & Exercise:
Housework - 30 minutes, Music playing - 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Shopping - 1 hour. more...
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losing 1.0 lb a week
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