kelkel1

Start Weight:(31 Jul 10) 156.0 lb
Current Weight:(06 Nov 10) 139.0 lb
Goal Weight:135.0 lb
following: kelkel1's own diet
performance: losing 0.3 lb a week

FatSecret member since: 28 Aug 10

kelkel1's Weight History


kelkel1's Latest Member Challenges

197
  Walk 100 Miles
status: Completed
ended: 08 Nov 10
view progress
 
 


kelkel1's Cookbook

cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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kelkel1's journal

09 November 2010

1.5 miles tonight - 13.5 to go
on diet kelkel1's own diet  

06 November 2010

3 miles tonight 15 to go
on diet kelkel1's own diet  

kelkel1's Recent Food & Exercise

kelkel1's Recent Activity

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Other Member Diet Recent Activity

tehull13 recorded a Weigh In at 223.8 lb.
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northernmusician recorded a Journal Entry.
Pterath supported Body Bliss's Journal Entry.
sunnykate updated their Food Diary.
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mbehnan_afs1 recorded a Weigh In at 213.0 lb.