Start Weight:(31 Jul 10) 156.0 lb
Current Weight:(06 Nov 10) 139.0 lb
Goal Weight:135.0 lb
following: kelkel1's own diet
performance: losing 0.3 lb a week

FatSecret member since: 28 Aug 10

kelkel1's Weight History

kelkel1's Latest Member Challenges

  Walk 100 Miles
status: Completed
ended: 08 Nov 10
view progress

kelkel1's Cookbook

cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Other Related Links


kelkel1's journal

09 November 2010

1.5 miles tonight - 13.5 to go
on diet kelkel1's own diet  

06 November 2010

3 miles tonight 15 to go
on diet kelkel1's own diet  

kelkel1's Recent Food & Exercise

kelkel1's Recent Activity

kelkel1's Own Activity

No recent activity.

kelkel1's Buddies

No recent activity.

Other Member Diet Recent Activity

CandiOrford recorded a Weigh In at 148.2 lb.
runespojk recorded a Weigh In at 219.4 lb.
SteveEdz updated their Food Diary.
cj.mccartney recorded a Weigh In at 217.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jbruntt recorded a Weigh In at 198.0 lb.
qui recorded a Weigh In at 313.9 lb.
phcabrervi1 joined challenge water Fasting therapy _ Powerful.