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Only one pound down on week 2...not sure about this plan, bit do love that I don't have to count and track everything, that the food seems whole and healthy, and, of course, like any food addict, I LOVE cheat day!!!!!
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219.0 lb
Lost so far: 8.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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309 kcal
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Fat: 10.10g | Prot: 25.93g | Carb: 28.70g.
Breakfast: Black Beans (Canned), Butter, Bell Peppers, Onions, Kroger Break Free Egg Substitute, Extra Virgin Olive Oil. more...
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losing 1.0 lb a week
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