Sandy701's Journal, 09 October 2010

Walked my getting-to-be-usual 3.1 miles. Because I'll be taking tomorrow off, today's walk finishes out Week #2 of the walking challenge with 20.2 miles and brings my challenge total to 36.7 miles. I should hit the challenged 50-mile mark sometime next week, with anything after that just a bonus to finish out the 30 days.

I timed the last 2.3 miles to see if I could get my 3mph pace back and I did. 46 minutes to do 2.3 miles gives me the 3mph pace. My hip felt fine. I guess I just had to be more aware of my pace and not let it lag. It's still not race-walking or anything like that, but it is a brisk pace.

Hope everyone has a great weekend.

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1447 kcal

Fat: 84.41g | Prot: 120.62g | Carb: 37.07g.   Breakfast: String Cheese Mozzarella Cheese Snacks. Lunch: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, scrambled eggs. Dinner: Incidental batter not removed; best guess, fried chicken tenders, batter removed, fried chicken leg, breading removed. Snacks/Other: Roasted Salted Sunflower Kernels, reddiwip, Atkins Advantage Dark Chocolate Royale Shake, Atkins Endulge Peanut Caramel Cluster Bar. more...

2402 kcal

Activities & Exercise: Stairmaster, Level 1, interval - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes. more...