Jjcab78's Journal, 23 July 2013

192.0 lb Lost so far: 5.0 lb.    Still to go: 52.0 lb.    Diet followed poorly.

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1510 kcal

Fat: 58.00g | Prot: 28.50g | Carb: 219.50g.   Breakfast: Blue Diamond Almond Breeze Chocolate, Millville Corn Squares. Lunch: McDonald's French Fries (Large), McDonald's McChicken. more...

2780 kcal

Activities & Exercise: Housework - 1 hour, Driving - 4 hours and 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...