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Since Tuesday I have not been recording. It seems that I let myself get caught up with other things like spending time with my family. I want to become more discipline because I can recognize my eating habits and change them. So instead of giving back up I am going to recall as much as I can from the days I did not record so i can get back on track. I am determined be the best I can be when i fall I can get up. Still focusing on being a better me now.
Diet Calendar Entries for 08 October 2010:
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2125 kcal
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Fat: 132.24g | Prot: 42.35g | Carb: 216.38g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), 2% Fat Milk, Coffee (Brewed From Grounds), Granulated Sugar, Hashed Browns, Eggs, Biscuit & Sausage Gravy, Bacon. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Tap Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dry Roasted Pecan Nuts (Without Salt Added). Snacks/Other: Lays Potato chips , chili cheese fritos, pistachios, gummy bears, Tap Water. more...
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5099 kcal
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Activities & Exercise:
Sitting - 3 hours, Stretching (yoga) - 20 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 45 minutes, Desk Work - 5 hours and 30 minutes, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Dance (fast step, aerobic) - 40 minutes, Housework - 2 hours and 15 minutes. more...
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