|
Okay I realize there are way to many tools for me to lose weight. I really want to enjoy the rest of my life at 150 to 180 1bs. I am being realistic and I realize that I must be consistent and change my life habits. One thing that I want to have in my daily life is time for myself where I excercise. I want to build up to 2 hours a day workout so that I can particpate in marathons and different community challenges and maybe even compete in a pagent.
Today I have started with 3 sets of crunches at 10 a set, biceps lifting 10 1bs for 2 set of 8 each and the same for triceps. Leg lifts straigh back 2 sets of 8 each, leg lifts to side leg bent on each side 2 sets at 8 each. girly pushups 3 sets of 8, I also did 15 minutes of stretching from top to bottom. That felt really good.
One goal is to ask myself to do the above 5 times a week. it takes me a total of 40 minutes to complete that routine. I am going to add 20 minutes of any kind of cardio. in 5 times a day too.
I am surprised that my daily food intake is 2300. I guess that is due to my weight. Now I know if I try the 3 day diet I literraly need to double the calaries for it to actually work for weight loss. because aloto of those foods are really healthy its just not enough. I am also drinking at least 100to 124 ounces of water to help release toxins, give me energy and curb my appetite.
My challenge for this week is to stick to this regimin. That should get me back down to 250 1bs and that will be 3 1bs a head of my goal.
I would like to weigh 220 by Dec 15th so I have to get on it. My treat for reaching this milestone will be a new expensive dress for the christmas balls.
Diet Calendar Entries for 04 October 2010:
|
2344 kcal
|
Fat: 148.94g | Prot: 103.09g | Carb: 149.42g.
Breakfast: Cinnamon, Margarine, Sweeteners (Splenda Packets, Sucralose), Whole Wheat Bread, Granulated Sugar, Coffee (Brewed From Grounds), 2% Fat Milk, Sausages, Sausages. Lunch: Mashed Potatoes. Dinner: Louisiana Hot Sauce, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Ranch Salad Dressing, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Root Beer, Tomatoes, Chunky Salsa (Mild), Lettuce, Nachos with Beef and Cheese, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water, Frosty Friends Neapolitan Ice Cream, Tap Water, Tap Water. more...
|
|
4123 kcal
|
Activities & Exercise:
Housework - 4 hours, Sitting - 3 hours, Dance (slow step) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 15 minutes, Sleeping - 10 hours, Resting - 3 hours, Desk Work - 3 hours. more...
|
|