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Okay I just finished a 40 minute workout which included dancing with my kids, some tae boe moves for my arms, some homemade jumping jacks and some crazy jumping around. I could feel the burn! YES! I also did 10minutes of stretching. Plus I did 3 sets of 8 crunches, 3 sets of 8 girlie pushups 2 sets of 8 lower body crunches (the ones that you pull your legs in) Ouch. I will be feeling those in the morning and for a couple of days. I did my side hip exercise 2 sets of 8 on each side and leg lifts for my buttocks s sets of 8 on each leg. I feel great!
I like fitting exercise in when I can. Earlier today I took my kids for a walk to the park in Brasswood. So that was an hour of moderate walking pushing 3 small kids in a stroller that weighs 50 pounds and together they weigh about 80 lbs so. I did it real good today. That helps since I didn't get in anything on Thursday. Except for hmmmmm SEXERCISE. That helps too. but I dont dont know how to calculate it. I just know doing more for a longer period of time the way we have being going at it has to count for some cardio. Well it's been a great week and Im looking forward to going to the why and getting on my favorite exercise maching. THE ELIPITICAL.
Diet Calendar Entries for 08 October 2010:
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2125 kcal
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Fat: 132.24g | Prot: 42.35g | Carb: 216.38g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), 2% Fat Milk, Coffee (Brewed From Grounds), Granulated Sugar, Hashed Browns, Eggs, Biscuit & Sausage Gravy, Bacon. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Tap Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dry Roasted Pecan Nuts (Without Salt Added). Snacks/Other: Lays Potato chips , chili cheese fritos, pistachios, gummy bears, Tap Water. more...
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5099 kcal
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Activities & Exercise:
Sitting - 3 hours, Stretching (yoga) - 20 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 45 minutes, Desk Work - 5 hours and 30 minutes, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Dance (fast step, aerobic) - 40 minutes, Housework - 2 hours and 15 minutes. more...
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