Weigh In record (no journal entry) for 22 July 2013
|
143.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2013:
|
942 kcal
|
Fat: 64.19g | Prot: 60.36g | Carb: 33.42g.
Breakfast: Healthy Ones Baked Cooked Ham, Scallions or Spring Onions , Fried Egg, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Blueberries, Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Coca-Cola Diet Coke, Spaghetti/Marinara Pasta Sauce, Mozzarella Cheese (Part Skim Milk), Goat Cheese, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: barber foods season selects Barber Foods. more...
|
|
2000 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chillygator's weight history
|