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No set back from dinner party last night
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145.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1072 kcal
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Fat: 80.52g | Prot: 66.25g | Carb: 20.02g.
Breakfast: Portabella Mushrooms, Coffee (Brewed From Grounds) , Cream (Half & Half) , Fried Egg. Lunch: Kirkwood Teriyaki Chicken Breast, Kraft Deli Fresh Provolone Cheese Slices, Pepsi Diet Vanilla Pepsi (Can), Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Armstrong Olives Jalapeno Stuffed Green Olives. more...
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steady weight
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