Weigh In record (no journal entry) for 19 May 2020
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190.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1457 kcal
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Fat: 56.83g | Prot: 43.78g | Carb: 175.54g.
Breakfast: Coffee (Brewed From Grounds), Parkay Squeeze Vegetable Oil Spread, Tastykake Pecan Swirls, Land O'Lakes Low Fat Half & Half, Granulated Sugar, General Mills Raisin Nut Bran. Lunch: Tomatoes, Great Value Vanilla Ice Cream Cups, Nabisco Premium Saltine Crackers Original, Duke's Mayonnaise, Sara Lee Butter Bread. Dinner: Great Value Vanilla Ice Cream Cups, Stouffer's Classics Roast Turkey. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Michelob Ultra Light Beer. more...
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gaining 0.2 lb a week
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