Weigh In record (no journal entry) for 21 July 2013
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1837 kcal
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Fat: 113.98g | Prot: 62.99g | Carb: 152.14g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Blackberries , Avocados, Apples, Organic Valley Half & Half, Coffee (Brewed From Grounds) , Kale. Lunch: Avocados , Celery , Cucumber (with Peel) , Carrots , Radishes , Red Tomatoes , Morningstar Farms Veggie Breakfast Bacon Strips, cucina antica low fat Italiano dressing, Cos or Romaine Lettuce , Trader Joe's Dry Roasted Unsalted Almonds, Arugula Lettuce. Dinner: Scallions or Spring Onions, Fresh Lemon Juice, Trader Joe's Raw Whole Cashews, Extra Virgin Olive Oil, Zucchini , Green String Beans, Onions , Nasoya Sprouted Tofu Plus Super Firm. Snacks/Other: Trader Joe's Unsweetened Vanilla Almond Milk, Gatorade All Stars Thirst Quencher Berry Beverage, Royal sugar free cherry gelatin, u-bet sugar free chocolate syrup, hood Sugar Free Light Whipped Cream, Apples , Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Dry Roasted Unsalted Almonds. more...
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gaining 0.4 lb a week
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