LK1998's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
147.5 lb Lost so far: 14.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1814 kcal Fat: 131.99g | Prot: 67.73g | Carb: 107.99g.   Breakfast: Strawberries , Coffee (Brewed From Grounds) , Organic Valley Half & Half, Trader Joe's Raw Almonds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Barlean's Fresh Flax Oil, homemade almond milk. Lunch: alive and radiant veggie crunch arugula cabbage (Alive & Radiant Foods), cucina antica low fat Italiano dressing, Radishes , Red Tomatoes , Welsh Farms Half & Half, Morningstar Farms Veggie Breakfast Bacon Strips, Avocados , Carrots , Celery , Cucumber (with Peel) , Cos or Romaine Lettuce . Dinner: Onions , Broccoli , Extra Virgin Olive Oil, Trader Joe's Large Hazelnuts, Gardein Mandarin Orange Crispy Chick'n. Snacks/Other: u-bet sugar free chocolate syrup, hood Sugar Free Light Whipped Cream, homemade almond milk, Trader Joe's Dry Roasted Unsalted Almonds, Royal sugar free cherry gelatin. more...
on diet LK1998's own diet   gaining 1.9 lb a week

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LK1998 recorded a Weigh In at 147.0 lb.
LK1998 recorded a Weigh In at 145.0 lb.

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