LK1998's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
147.5 lb Lost so far: 14.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1814 kcal Fat: 131.99g | Prot: 67.73g | Carb: 107.99g.   Breakfast: Barlean's Fresh Flax Oil, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Trader Joe's Raw Almonds, Organic Valley Half & Half, Coffee (Brewed From Grounds) , Strawberries , homemade almond milk. Lunch: Welsh Farms Half & Half, alive and radiant veggie crunch arugula cabbage (Alive & Radiant Foods), cucina antica low fat Italiano dressing, Red Tomatoes , Radishes , Cos or Romaine Lettuce , Cucumber (with Peel) , Celery , Carrots , Avocados , Morningstar Farms Veggie Breakfast Bacon Strips. Dinner: Onions , Broccoli , Trader Joe's Large Hazelnuts, Gardein Mandarin Orange Crispy Chick'n, Extra Virgin Olive Oil. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds, homemade almond milk, Royal sugar free cherry gelatin, hood Sugar Free Light Whipped Cream, u-bet sugar free chocolate syrup. more...
on diet LK1998's own diet   gaining 1.9 lb a week

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