LK1998's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
147.5 lb Lost so far: 14.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1814 kcal Fat: 131.99g | Prot: 67.73g | Carb: 107.99g.   Breakfast: Trader Joe's Raw Almonds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Barlean's Fresh Flax Oil, Organic Valley Half & Half, Coffee (Brewed From Grounds) , homemade almond milk, Strawberries . Lunch: alive and radiant veggie crunch arugula cabbage (Alive & Radiant Foods), Avocados , Celery , Cucumber (with Peel) , Red Tomatoes , Carrots , Cos or Romaine Lettuce , Radishes , cucina antica low fat Italiano dressing, Morningstar Farms Veggie Breakfast Bacon Strips, Welsh Farms Half & Half. Dinner: Gardein Mandarin Orange Crispy Chick'n, Extra Virgin Olive Oil, Onions , Broccoli , Trader Joe's Large Hazelnuts. Snacks/Other: hood Sugar Free Light Whipped Cream, u-bet sugar free chocolate syrup, homemade almond milk, Royal sugar free cherry gelatin, Trader Joe's Dry Roasted Unsalted Almonds. more...
on diet LK1998's own diet   gaining 5.3 lb a week

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