LK1998's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
147.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1814 kcal Fat: 131.99g | Prot: 67.73g | Carb: 107.99g.   Breakfast: Strawberries , Coffee (Brewed From Grounds) , Organic Valley Half & Half, Trader Joe's Raw Almonds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Barlean's Fresh Flax Oil, homemade almond milk. Lunch: Welsh Farms Half & Half, cucina antica low fat Italiano dressing, alive and radiant veggie crunch arugula cabbage (Alive & Radiant Foods), Morningstar Farms Veggie Breakfast Bacon Strips, Avocados , Carrots , Celery , Cucumber (with Peel) , Cos or Romaine Lettuce , Radishes , Red Tomatoes . Dinner: Trader Joe's Large Hazelnuts, Gardein Mandarin Orange Crispy Chick'n, Extra Virgin Olive Oil, Onions , Broccoli . Snacks/Other: homemade almond milk, u-bet sugar free chocolate syrup, hood Sugar Free Light Whipped Cream, Royal sugar free cherry gelatin, Trader Joe's Dry Roasted Unsalted Almonds. more...
on diet LK1998's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LK1998's own diet



LK1998's weight history


LK1998's Recent Activity

LK1998's Own Activity

LK1998 recorded a Weigh In at 148.0 lb.

LK1998's Buddies

No recent activity.

Other Member Diet Recent Activity

Ellybear updated their Food Diary.
hoelbd recorded a Weigh In at 271.7 lb.
LoadGod recorded a Journal Entry and a Weigh In at 171.0 lb.
twhite36311 recorded a Weigh In at 224.5 lb.
marisolc recorded a Weigh In at 183.4 lb.
Shirnet updated their Food Diary.
smarolf updated their Exercise Diary.
Sharon Paitz recorded a Weigh In at 132.0 lb.