LK1998's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
147.5 lb Lost so far: 14.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1814 kcal Fat: 131.99g | Prot: 67.73g | Carb: 107.99g.   Breakfast: Strawberries , Coffee (Brewed From Grounds) , Organic Valley Half & Half, Trader Joe's Raw Almonds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Barlean's Fresh Flax Oil, homemade almond milk. Lunch: cucina antica low fat Italiano dressing, alive and radiant veggie crunch arugula cabbage (Alive & Radiant Foods), Morningstar Farms Veggie Breakfast Bacon Strips, Avocados , Welsh Farms Half & Half, Carrots , Celery , Cucumber (with Peel) , Cos or Romaine Lettuce , Radishes , Red Tomatoes . Dinner: Gardein Mandarin Orange Crispy Chick'n, Extra Virgin Olive Oil, Onions , Broccoli , Trader Joe's Large Hazelnuts. Snacks/Other: homemade almond milk, Trader Joe's Dry Roasted Unsalted Almonds, Royal sugar free cherry gelatin, u-bet sugar free chocolate syrup, hood Sugar Free Light Whipped Cream. more...
on diet LK1998's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LK1998's own diet



LK1998's weight history


LK1998's Recent Activity

LK1998's Own Activity

LK1998 recorded a Weigh In at 145.0 lb.
LK1998 recorded a Weigh In at 146.0 lb.
LK1998 recorded a Weigh In at 143.0 lb.
LK1998 recorded a Weigh In at 145.0 lb.

LK1998's Buddies

No recent activity.

Other Member Diet Recent Activity

christigriffing recorded a Weigh In at 159.2 lb.
isptech recorded a Weigh In at 203.4 lb.
itiedryflies recorded a Weigh In at 241.4 lb.
Mads13 recorded a Weigh In at 151.0 lb.
duncingallph recorded a Weigh In at 96.0 lb.
LBSTaylor recorded a Weigh In at 156.8 lb.
Sugar Waffle supported anthonyallen71's Weigh In.
Beverleymcl recorded a Weigh In at 256.4 lb.