LK1998's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
147.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1814 kcal Fat: 131.99g | Prot: 67.73g | Carb: 107.99g.   Breakfast: homemade almond milk, Barlean's Fresh Flax Oil, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Trader Joe's Raw Almonds, Organic Valley Half & Half, Coffee (Brewed From Grounds) , Strawberries . Lunch: Welsh Farms Half & Half, alive and radiant veggie crunch arugula cabbage (Alive & Radiant Foods), cucina antica low fat Italiano dressing, Cos or Romaine Lettuce , Cucumber (with Peel) , Celery , Carrots , Red Tomatoes , Radishes , Avocados , Morningstar Farms Veggie Breakfast Bacon Strips. Dinner: Onions , Broccoli , Extra Virgin Olive Oil, Gardein Mandarin Orange Crispy Chick'n, Trader Joe's Large Hazelnuts. Snacks/Other: u-bet sugar free chocolate syrup, homemade almond milk, hood Sugar Free Light Whipped Cream, Royal sugar free cherry gelatin, Trader Joe's Dry Roasted Unsalted Almonds. more...
on diet LK1998's own diet   gaining 1.9 lb a week

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LK1998 recorded a Weigh In at 146.0 lb.
LK1998 recorded a Weigh In at 148.0 lb.

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