LK1998's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
147.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1814 kcal Fat: 131.99g | Prot: 67.73g | Carb: 107.99g.   Breakfast: Strawberries , Coffee (Brewed From Grounds) , Organic Valley Half & Half, Trader Joe's Raw Almonds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Barlean's Fresh Flax Oil, homemade almond milk. Lunch: alive and radiant veggie crunch arugula cabbage (Alive & Radiant Foods), cucina antica low fat Italiano dressing, Radishes , Red Tomatoes , Welsh Farms Half & Half, Morningstar Farms Veggie Breakfast Bacon Strips, Avocados , Carrots , Celery , Cucumber (with Peel) , Cos or Romaine Lettuce . Dinner: Onions , Broccoli , Extra Virgin Olive Oil, Trader Joe's Large Hazelnuts, Gardein Mandarin Orange Crispy Chick'n. Snacks/Other: u-bet sugar free chocolate syrup, hood Sugar Free Light Whipped Cream, homemade almond milk, Trader Joe's Dry Roasted Unsalted Almonds, Royal sugar free cherry gelatin. more...
on diet LK1998's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LK1998's own diet



LK1998's weight history


LK1998's Recent Activity

LK1998's Own Activity

LK1998 recorded a Weigh In at 150.0 lb.

LK1998's Buddies

No recent activity.

Other Member Diet Recent Activity

SherrieC recorded a Journal Entry.
octathorpe recorded a Weigh In at 195.0 lb.
craigorio recorded a Weigh In at 240.0 lb.
janelledejong24 recorded a Journal Entry.
technoparthi recorded a Weigh In at 187.4 lb.
Vahappydays updated their Exercise Diary.
Jon299 updated their Food Diary.
Davor73 supported Marina2207's Weigh In.