LK1998's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
147.5 lb Lost so far: 14.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1814 kcal Fat: 131.99g | Prot: 67.73g | Carb: 107.99g.   Breakfast: Trader Joe's Raw Almonds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Barlean's Fresh Flax Oil, Organic Valley Half & Half, Coffee (Brewed From Grounds) , homemade almond milk, Strawberries . Lunch: alive and radiant veggie crunch arugula cabbage (Alive & Radiant Foods), Avocados , Celery , Cucumber (with Peel) , Red Tomatoes , Carrots , Cos or Romaine Lettuce , Radishes , cucina antica low fat Italiano dressing, Morningstar Farms Veggie Breakfast Bacon Strips, Welsh Farms Half & Half. Dinner: Gardein Mandarin Orange Crispy Chick'n, Extra Virgin Olive Oil, Onions , Broccoli , Trader Joe's Large Hazelnuts. Snacks/Other: hood Sugar Free Light Whipped Cream, u-bet sugar free chocolate syrup, homemade almond milk, Royal sugar free cherry gelatin, Trader Joe's Dry Roasted Unsalted Almonds. more...
on diet LK1998's own diet   gaining 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LK1998's weight history


LK1998's Recent Activity

LK1998's Own Activity

No recent activity.

LK1998's Buddies

No recent activity.

Other Member Diet Recent Activity

DMZur updated their Food Diary.
GeroTech recorded a Weight Entry at 192.7 lb.
tastysausage recorded a Weight Entry at 224.8 lb.
Haris173 recorded a Weight Entry at 160.0 lb.
schnuffenpuffer recorded a Weight Entry at 217.8 lb.
MoMo6700 recorded a Weight Entry at 138.0 lb.
Celeste882 recorded a Weight Entry at 154.5 lb.
morikap recorded a Weight Entry at 184.8 lb.