LK1998's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
147.5 lb Lost so far: 14.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1814 kcal Fat: 131.99g | Prot: 67.73g | Carb: 107.99g.   Breakfast: Strawberries , Coffee (Brewed From Grounds) , Organic Valley Half & Half, Trader Joe's Raw Almonds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Barlean's Fresh Flax Oil, homemade almond milk. Lunch: alive and radiant veggie crunch arugula cabbage (Alive & Radiant Foods), cucina antica low fat Italiano dressing, Radishes , Red Tomatoes , Welsh Farms Half & Half, Morningstar Farms Veggie Breakfast Bacon Strips, Avocados , Carrots , Celery , Cucumber (with Peel) , Cos or Romaine Lettuce . Dinner: Onions , Broccoli , Extra Virgin Olive Oil, Trader Joe's Large Hazelnuts, Gardein Mandarin Orange Crispy Chick'n. Snacks/Other: u-bet sugar free chocolate syrup, hood Sugar Free Light Whipped Cream, homemade almond milk, Trader Joe's Dry Roasted Unsalted Almonds, Royal sugar free cherry gelatin. more...
on diet LK1998's own diet   gaining 1.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for LK1998's own diet

LK1998's weight history

LK1998's Recent Activity

LK1998's Own Activity

No recent activity.

LK1998's Buddies

No recent activity.

Other Member Diet Recent Activity

daceklava recorded a Weigh In at 176.4 lb.
TanitaDavis supported wraith09's Weigh In.
Flopin recorded a Weigh In at 132.3 lb.
JoRogan recorded a Journal Entry and a Weigh In at 153.7 lb.
Palesakenya recorded a Weigh In at 121.3 lb.
JesusIsLord777 recorded a Weigh In at 165.8 lb.
g61 recorded a Weigh In at 132.3 lb.
Tikara44 recorded a Weigh In at 169.8 lb.