Weigh In record (no journal entry) for 12 July 2013
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147.5 lb
Lost so far: 14.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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1814 kcal
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Fat: 131.99g | Prot: 67.73g | Carb: 107.99g.
Breakfast: Strawberries , homemade almond milk, Coffee (Brewed From Grounds) , Organic Valley Half & Half, Barlean's Fresh Flax Oil, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Trader Joe's Raw Almonds. Lunch: Welsh Farms Half & Half, Morningstar Farms Veggie Breakfast Bacon Strips, cucina antica low fat Italiano dressing, Radishes , Cos or Romaine Lettuce , Carrots , Red Tomatoes , Cucumber (with Peel) , Celery , Avocados , alive and radiant veggie crunch arugula cabbage (Alive & Radiant Foods). Dinner: Trader Joe's Large Hazelnuts, Broccoli , Onions , Extra Virgin Olive Oil, Gardein Mandarin Orange Crispy Chick'n. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds, Royal sugar free cherry gelatin, homemade almond milk, u-bet sugar free chocolate syrup, hood Sugar Free Light Whipped Cream. more...
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gaining 5.3 lb a week
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