LK1998's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
147.5 lb Lost so far: 14.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1814 kcal Fat: 131.99g | Prot: 67.73g | Carb: 107.99g.   Breakfast: Strawberries , Coffee (Brewed From Grounds) , Organic Valley Half & Half, Trader Joe's Raw Almonds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Barlean's Fresh Flax Oil, homemade almond milk. Lunch: cucina antica low fat Italiano dressing, alive and radiant veggie crunch arugula cabbage (Alive & Radiant Foods), Morningstar Farms Veggie Breakfast Bacon Strips, Avocados , Welsh Farms Half & Half, Carrots , Celery , Cucumber (with Peel) , Cos or Romaine Lettuce , Radishes , Red Tomatoes . Dinner: Trader Joe's Large Hazelnuts, Gardein Mandarin Orange Crispy Chick'n, Extra Virgin Olive Oil, Onions , Broccoli . Snacks/Other: homemade almond milk, u-bet sugar free chocolate syrup, hood Sugar Free Light Whipped Cream, Royal sugar free cherry gelatin, Trader Joe's Dry Roasted Unsalted Almonds. more...
on diet LK1998's own diet   gaining 1.9 lb a week

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LK1998 recorded a Weigh In at 145.0 lb.
LK1998 recorded a Weigh In at 146.0 lb.

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