LK1998's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
147.5 lb Lost so far: 14.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1814 kcal Fat: 131.99g | Prot: 67.73g | Carb: 107.99g.   Breakfast: homemade almond milk, Barlean's Fresh Flax Oil, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Trader Joe's Raw Almonds, Organic Valley Half & Half, Coffee (Brewed From Grounds) , Strawberries . Lunch: Avocados , Morningstar Farms Veggie Breakfast Bacon Strips, Welsh Farms Half & Half, Cos or Romaine Lettuce , Cucumber (with Peel) , Celery , Carrots , Red Tomatoes , Radishes , cucina antica low fat Italiano dressing, alive and radiant veggie crunch arugula cabbage (Alive & Radiant Foods). Dinner: Gardein Mandarin Orange Crispy Chick'n, Trader Joe's Large Hazelnuts, Onions , Extra Virgin Olive Oil, Broccoli . Snacks/Other: Royal sugar free cherry gelatin, Trader Joe's Dry Roasted Unsalted Almonds, hood Sugar Free Light Whipped Cream, u-bet sugar free chocolate syrup, homemade almond milk. more...
on diet LK1998's own diet   gaining 1.9 lb a week



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